I know that M.E. varies from person to person, so what I would like to know is; What one thing above everything has most helped in your recovery?
I know that this is a boring question, but it is the best thst I can think of at the moment.
My number one is PACING.
Thanks alot
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COMMENTS
Re: What one thing above everything has most helped in your recovery?
I went from around 80% well to 95% in the space of a year, thanks to using the Airnergy oxygen machine which provides an altered form of oxygen which is easier for the body to utilise and promotes cell metabolism. After trying it for a couple of months I ended up buying a machine for myself, costing several thousand pounds. But as I was able to take on a more demanding job, the machine paid for itself within the year. And I'm barely aware of having fibromyalgia at all now.
Re: Re: What one thing above everything has most helped in your recovery?
Doing the Lightning Process with Amir Norris has been by far the most important thing I have done.
Re: What one thing above everything has most helped in your recovery?
CBT was what worked for me - 10 sessions privately spread over 6 months changed my life completely.
